What if feeling safe isn’t a personality trait, but a skill you can practice? We’re taught to be strong and independent, but our nervous systems are wired for warm, steady connection. In Safe , leading psychotherapist and couples counsellor
So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge'Lucid and helpful' Sunday TimesIf your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner onl
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