Richard Gilpin

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can''t seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through

Do you sometimes find yourself consumed with worries about the future? Are there days – or nights – where you can''t seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate sp