Vermilion
The essential new science-backed parenting guide to building healthy boundaries around technology and social media, from the leading cybertrauma expert and child psychotherapist, Catherine Knibbs. 'A must-read for the tech-anxious generatio
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Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we
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The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience. What if we could harness the power of nature to become calmer, more f
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Surrounded by Idiots
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THE SUNDAY TIMES BESTSELLER The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-
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A bestselling modern classic on the gentle art of discipline for toddlers by the internationally renowned childcare expert, podcaster, and author of Elevating Child Care No Bad Kids presents Janet Lansbury’s signature approach to discipline
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The transformative new approach to reduce anxiety and cultivate safety and calm with Polyvagal Theory pioneer Dr Stephen Porges.
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.
Safe
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A modern parenting classic by the internationally renowned childcare expert, podcaster, and author of No Bad Kids . In this straightforward and practical book, trusted parenting teacher Janet Lansbury helps you look at the world through the
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For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit
'This book does much more than make sense of emotions – it breaks new ground on how to manag
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A doctor's perspective on how harnessing love hormones dopamine, serotonin and oxytocin can unlock your best self
‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’
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Surrounded by Liars
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From the Sunday Times and international bestselling author of Surrounded by Idiots
Do you often feel exhausted by conversations?
Are there people in your life with belittle you through words or actions?
Or, do you have colleagues who take
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How to handle everything (and everyone) around you when all hell breaks loose, from the international bestselling author of Surrounded by Idiots.
Not everything goes the way we want it to - the world or people around us sometimes just spin
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From the Sunday Times bestselling author of Surrounded by Idiots.
Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get
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SCATTERED MINDS
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WHEN THE BODY SAYS NO
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How to Win Friends and Influence People
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How Not to F*ck Up Your Marriage wer. angielska
Autor:
James Sexton
Wydawca:
Vermilion
wysyłka: niedostępny
‘Who would have guessed that the person who gives the best advice about marriage was the guy responsible for getting you out of yours?’ – New York Times 'Brutally honest and wildly useful' - Steven Bartlett James J. Sexton has spent over tw
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'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' – GABBY BERNSTEIN, #1 New York Times bestselling author
'Filled with detailed accounts of how stressful events shape the pa
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104,00 zł
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The Anxiety Prescription
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74,14 zł
92,00 zł
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