Vermilion
Losing weight, done the right way , gives you energy, confidence, resilience and boosts your mood. My approach isn't about restriction and this isn't a typical diet that you can’t wait to be over. I am going to show you how to lose fat, kee
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70,19 zł
104,00 zł
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THE JAPANESE SELF-HELP BESTSELLER Learn how to stop overthinking, reduce anxiety, and take back control of your mind with this empowering, science-backed guide – from an acclaimed neurosurgeon. Seeing that person's face makes me feel anxiou
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62,77 zł
93,00 zł
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'This is the book I'll be recommending to every parent who tells me their child is struggling' – Anna Mathur, psychotherapist and bestselling author 'A book I wish I had years ago. Every parent and teacher needs to read this' – Lisa Lloyd,
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66,82 zł
99,00 zł
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Ditch the diet and step into a more confident, healthier you. Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight without going on a diet. The secret?
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62,77 zł
93,00 zł
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nowość
The guide every parent of boys has been waiting for, from the international bestselling author of 10 Things to Know About Your Child's Mental Health Every parent wants their child to grow into a kind, capable and emotionally healthy adult.
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70,19 zł
104,00 zł
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An empowering guide for women who need to rebuild their relationship with food, body image and self-worth – from a Positive Psychology practitioner specialising in the relationship with food, body and self. How much of your life has been sp
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55,34 zł
82,00 zł
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'The book I wish I’d had at the start of our journey. It explains the ‘why’ behind the hard moments and helps you parent with more confidence and far less shame.' – James Hunt, Sunday Times bestselling author'This book not only offers the m
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66,13 zł
98,00 zł
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The inspiring guide to letting go of competition and living authentically – from the 15 million-copy bestselling author The inspiring guide to letting go of competition, reducing stress and living a happier, more authentic life – from the 1
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62,77 zł
93,00 zł
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do koszyka Najniższa cena z ostatnich 30 dni: 62,95 zł
Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help yo
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55,34 zł
82,00 zł
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‘Who would have guessed that the person who gives the best advice about marriage was the guy responsible for getting you out of yours?’ – New York Times 'Brutally honest and wildly useful' - Steven Bartlett James J. Sexton has spent over tw
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40,49 zł
60,00 zł
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The essential new science-backed parenting guide to building healthy boundaries around technology and social media, from the leading cybertrauma expert and child psychotherapist, Catherine Knibbs. 'A must-read for the tech-anxious generatio
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62,77 zł
93,00 zł
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do koszyka Najniższa cena z ostatnich 30 dni: 51,61 zł
Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we
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55,34 zł
82,00 zł
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do koszyka Najniższa cena z ostatnich 30 dni: 49,61 zł
The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience. What if we could harness the power of nature to become calmer, more f
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62,77 zł
93,00 zł
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Surrounded by Idiots
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40,49 zł
60,00 zł
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THE SUNDAY TIMES BESTSELLER The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-
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62,77 zł
93,00 zł
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A bestselling modern classic on the gentle art of discipline for toddlers by the internationally renowned childcare expert, podcaster, and author of Elevating Child Care No Bad Kids presents Janet Lansbury’s signature approach to discipline
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62,77 zł
93,00 zł
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The transformative new approach to reduce anxiety and cultivate safety and calm with Polyvagal Theory pioneer Dr Stephen Porges.
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.
Safe
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62,77 zł
93,00 zł
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A modern parenting classic by the internationally renowned childcare expert, podcaster, and author of No Bad Kids . In this straightforward and practical book, trusted parenting teacher Janet Lansbury helps you look at the world through the
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55,34 zł
82,00 zł
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For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit
'This book does much more than make sense of emotions – it breaks new ground on how to manag
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62,77 zł
93,00 zł
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do koszyka Najniższa cena z ostatnich 30 dni: 55,33 zł
A doctor's perspective on how harnessing love hormones dopamine, serotonin and oxytocin can unlock your best self
‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’
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62,77 zł
93,00 zł
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do koszyka Najniższa cena z ostatnich 30 dni: 55,33 zł
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