Vermilion
An empowering guide for women who need to rebuild their relationship with food, body image and self-worth – from a Positive Psychology practitioner specialising in the relationship with food, body and self. How much of your life has been sp
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55,34 zł
82,00 zł
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'The book I wish I’d had at the start of our journey. It explains the ‘why’ behind the hard moments and helps you parent with more confidence and far less shame.' – James Hunt, Sunday Times bestselling author'This book not only offers the m
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66,13 zł
98,00 zł
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Feel at your very best – without taking supplements The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don
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66,82 zł
99,00 zł
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The inspiring guide to letting go of competition and living authentically – from the 15 million-copy bestselling author The inspiring guide to letting go of competition, reducing stress and living a happier, more authentic life – from the 1
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62,77 zł
93,00 zł
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In a world where it’s easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks – what’s going right ? Despite the increasing availability of mental health resources and freedom of people talking about it, the
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Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help yo
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55,34 zł
82,00 zł
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Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writin
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70,19 zł
104,00 zł
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An indispensable guide to fertility, covering everything you need to know to optimise your hormones, get pregnant and take charge of your reproductive health. Most of us are taught there’s nothing we can do to improve our fertility – that i
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70,19 zł
104,00 zł
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The essential new science-backed parenting guide to building healthy boundaries around technology and social media, from the leading cybertrauma expert and child psychotherapist, Catherine Knibbs. 'A must-read for the tech-anxious generatio
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62,77 zł
93,00 zł
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Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we
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55,34 zł
82,00 zł
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The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience. What if we could harness the power of nature to become calmer, more f
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62,77 zł
93,00 zł
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do koszyka Najniższa cena z ostatnich 30 dni: 56,26 zł
Surrounded by Idiots
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40,49 zł
60,00 zł
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THE SUNDAY TIMES BESTSELLER The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-
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93,00 zł
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The transformative new approach to reduce anxiety and cultivate safety and calm with Polyvagal Theory pioneer Dr Stephen Porges.
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.
Safe
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62,77 zł
93,00 zł
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A modern parenting classic by the internationally renowned childcare expert, podcaster, and author of No Bad Kids . In this straightforward and practical book, trusted parenting teacher Janet Lansbury helps you look at the world through the
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82,00 zł
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For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit
'This book does much more than make sense of emotions – it breaks new ground on how to manag
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62,77 zł
93,00 zł
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do koszyka Najniższa cena z ostatnich 30 dni: 55,33 zł
A doctor's perspective on how harnessing love hormones dopamine, serotonin and oxytocin can unlock your best self
‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’
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62,77 zł
93,00 zł
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From the Sunday Times bestselling author of the international phenomenon Surrounded by Idiots. Studies suggest two people who have never met before will tell three lies within the first five minutes. Astounding. But why? Why do we choose to
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42,52 zł
63,00 zł
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The Myth of Normal
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40,49 zł
60,00 zł
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How to handle everything (and everyone) around you when all hell breaks loose, from the international bestselling author of Surrounded by Idiots.
Not everything goes the way we want it to - the world or people around us sometimes just spin
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50,62 zł
75,00 zł
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do koszyka Najniższa cena z ostatnich 30 dni: 43,87 zł
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