Foster Russell

Czy wiesz, jak wiele dobrego możesz zrobić dla swojego zdrowia – fizycznego i psychicznego – gdy zapanujesz nad swoim rytmem okołodobowym?   Nasze ciało nieprzypadkowo wybiera pory snu i aktywności, a zrozumienie zasad działania własnego ze

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which gu

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which gu