10% Happier
Autor:
Dan Harris
Wydawca:
Yellow Kite
wysyłka: niedostępny
ISBN:
9781529329032
EAN:
9781529329032
oprawa:
Miękka
format:
13.0x20.0cm
język:
angielski
liczba stron:
244
rok wydania:
2023
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20% rabatu
39,42 zł
Cena detaliczna:
49,00 zł
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Najniższa cena z ostatnich 30 dni: 39,42 zł
Opis produktu
Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets.
How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars.
Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious.
He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive.
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