Exercised
Autor:
Lieberman Daniel
Wydawca:
Penguin Books
wysyłka: niedostępny
ISBN:
9780141986364
EAN:
9780141986364
oprawa:
Miękka
format:
13.0x19.5cm
język:
angielski
liczba stron:
444
rok wydania:
2022
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20% rabatu
40,22 zł
Cena detaliczna:
50,00 zł
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Opis produktu
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.
But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.
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