Find Your True Voice
Autor:
Brunner Emmy
Wydawca:
Penguin Books
wysyłka: niedostępny
ISBN:
9780241474532
EAN:
9780241474532
oprawa:
Miękka
format:
15.0x23.0cm
język:
angielski
liczba stron:
208
rok wydania:
2021
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20% rabatu
60,34 zł
Cena detaliczna:
75,00 zł
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Najniższa cena z ostatnich 30 dni: 60,34 zł
Opis produktu
We're all carrying around past trauma, even if we're not aware of it. Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme to help you identify and overcome your unresolved trauma to become the happiest version of yourself. She will help you to:
· Identify your own personal trauma and tackle your inner critical voice
· Confront and overcome fear, worry and anxiety and negative body image
· Discover self-acceptance and healthy coping strategies
· Manifest your future and discover your spiritual self
Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery. Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to guide you through the process of recovery.
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