The Brain at Rest. Why doing nothing can change your life
Autor:
Jebelli Joseph
Wydawca:
Transworld
wysyłka: 48h
We are constantly told to make the most of our time. Stop procrastinating. Optimise. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour. But when we let o
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What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steepe
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Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that wo
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'Life is difficult. This is a great truth, one of the greatest truths.' A timeless classic in personal development, The Road Less Travelled is a landmark work that has inspired millions. Drawing on the experiences of his career as a psych
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Whether it’s your mental health, an unfortunate rash, or a weird mole where the sun doesn’t shine, there are certain subjects that are simply off-limits in polite company. The fact is though, everyone has weird thoughts from time to time, a
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You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff,
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'A guide to wake up to who we truly are. Awakening is powerful, practical and life-changing — it shows us how to move beyond fear and step into freedom, purpose and possibility.' Jay Shetty, #1 New York Times bestselling author; host of
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GLP-1 medications have revolutionised how doctors treat obesity and changed the lives of the people who take them. With demand for these transformative drugs skyrocketing, people interested in trying GLP-1 therapy for weight loss are naviga
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Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. 'Every day we are overwhelmed by advice on how to live better. Art
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What if everything you’ve been told about money is wrong? Here, a leading investor reveals what the wealthiest people know about money – but most of us don't. From why cutting down your spending will never make you rich, to why buying your
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We are only just beginning to appreciate the healing power of music on our minds and bodies. Here, a neuroscientist and celebrated musician introduces a bold new paradigm for medical treatment. From explaining how ‘rhythmic auditory stimula
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We hold the power – now – to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a ‘problem’ or you don’t. But any ‘dimmer’ habit – whether it’s alcohol, social media or any oth
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On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man,
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In What’s Stopping You? , Timo Armoo reveals the secrets behind his meteoric rise from a council estate on Old Kent Road to collaborating with global giants like Nike and the British Government, culminating in a highly publicized eight-figu
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Dr. Will Bulsiewicz’s patients seek him out first and foremost because he’s a gastroenterologist. But more and more, he hears that in addition to their constipation or IBS, patients are also suffering from allergies, depression, thyroid pro
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The funny and moving autobiography offering extraordinary insight into what it is like to live with a severe form of Tourette's Syndrome. From the award-winning Scottish campaigner. NOW A MAJOR FILM STARRING ROBERT ARAMAYO AND MAXINE PEAKE.
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10 Things to Know About Your Child’s Mental Health
Autor:
Garvey Billy
Wydawca:
Ebury Press
wysyłka: 48h
'The one universal truth of childhood is that there is always hope.' Anxiety, low self-esteem, behaviour issues – children and teens today are facing a mental health crisis. It can take years to get professional support, so how can we help
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The definitive history of the military's decades-long investigation into mental powers and phenomena. This is a book about a team of scientists and psychics with top secret clearances. For more than forty years, the U.S. government has rese
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Faces of Crises in the 21st Century in Poland is an interdisciplinary monograph examining the complex and interconnected crises that have shaped contemporary Poland. Drawing on perspectives from security studies, economics, sociology, polit
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'I learned first-hand how people, flora, and fauna interact. All that breathes on this Earth is interconnected' Across a bridge in a quiet neighbourhood in Tokyo, a seasonal cherry blossom sits on the river. Nearby is the Marble Cafe, where
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