The Yoga Kitchen Plan
Autor:
Parsons Kimberly
Wydawca:
Quadrille Publishing
wysyłka: niedostępny
ISBN:
9781787133211
EAN:
9781787133211
oprawa:
Twarda
podtytuł:
A seven-day vegetarian lifestyle plan with over 70 recipes
format:
18.0x25.0cm
język:
angielski
liczba stron:
192
rok wydania:
2021
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19% rabatu
79,74 zł
Cena detaliczna:
99,00 zł
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Najniższa cena z ostatnich 30 dni: 79,65 zł
Opis produktu
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle.
The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine.
Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.
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