Mediterranean
Autor:
Theodorou Susie
Wydawca:
Kyle Books
wysyłka: niedostępny
ISBN:
9780857834799
EAN:
9780857834799
oprawa:
Miękka ze skrzydełkami
format:
21.0x25.5cm
język:
angielski
liczba stron:
192
rok wydania:
2018
(0) Sprawdź recenzje
23% rabatu
68,78 zł
Cena detaliczna:
89,00 zł
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koszty dostawy
Najniższa cena z ostatnich 30 dni: 68,78 zł
Opis produktu
Eating healthily has never been easier with Susie Theodorou’s new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life.
Raised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed ‘lazy cook’, Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, home-made hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally.
And with recipes like Pan-seared Figs with Pecorino and Rocket, Charred Mixed Greens with Fennel and Lemons, Courgette and Dill Fritters, and Fish En Papillotte with Capers & Tomatoes, you will be inspired to cook up a Mediterranean feast any day of the week.
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